Elevating your quality of life

Jessie Acevedo

OVERVIEW: In the fascinating realm of wellness 💆‍♀️, one profound but often overlooked practice is visceral manipulation (visceral refers to organs).  You may be familiar with releasing muscles, but did you know you can do the same thing with your organs?   Visceral manipulation provides a gentle conversation between your …

Jessie Acevedo

OVERVIEW: Red Light Therapy (RLT) has been gaining traction for its wide-ranging benefits on the human body. This therapy, aka photobiomodulation, emits low wavelengths of red or near-infrared light. What’s the big deal?  This kind of light doesn’t just work superficially; its effects impact the body from the tiniest cellular …

Jessie Acevedo

*Please note that this article has not been written to discard or put down the benefits of general massage; it has been written to CLARIFY the approaches & results of general massage compared to a functional manual therapy session.  There are a variety of functional massages & depending on the …

About the Blog

At BE, we truly believe that understanding your body is the first step into taking action to accomplish your health related dreams & goals.

With this in mind, our blog is designed to be your easy-to-understand resource for grasping the how & why of the human body. Our educational but concise posts will explore the root causes of physical & mental ailments & discovering diverse treatment modalities & tips that that can optimize your mental, physical, & emotional health

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